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tejate

dish / dish-tejate

テハテ

Tejate is a frothy beverage of corn and cacao from the Central Valleys of Oaxaca, Mexico (the Zapotec region), that has been consumed in both ritual settings and everyday labor.

On this page (5 sections)
  1. Overview
  2. Sources for this overview (1)
  3. Related entries (5)
  4. Composition and content (1)
  5. Culture (1)
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Reading the bitterness

Tejate is a beverage from the Central Valleys of Oaxaca, Mexico, made mainly from corn and cacao and served with a raised foam. The source describes it as a ceremonial drink in the Zapotec region that has also held a role close to a staple food during periods of intense fieldwork.

The samples analyzed include tejate from three communities in Oaxaca, urban markets, and immigrant vendors in California, with reported ranges including moisture 54.6-94.9%, protein 7.0-13.7 g/100g DW, and lipid 2.8-20.2 g/100g. Because nutritional and chemical composition varies from recipe to recipe, it cannot be expressed as a single value.

Sources for this overview

  1. Chemical and nutritional composition of tejate, a traditional maize and cacao beverage from the Central Valleys of Oaxaca, Mexico

    Sotelo A; Soleri D; Wacher C; Sánchez-Chinchillas A; Argote RM / 2012 / journal article / full text checked

    Checked for this overview: Matched to the ceremonial importance in the Zapotec region and the staple-food-like role during periods of fieldwork. / Matched to the analyzed samples from three communities and others, moisture 54.6-94.9%, protein 7.0-13.7, lipid 2.8-20.2, and the variation between recipes.

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Composition and content (1)

tejate contains Made mainly from corn and cacao and served with a raised foam. A source of methylxanthines, energy, lipids, K, and Fesupported

Scope: Analysis of samples collected from 3 communities in the Central Valleys of Oaxaca, urban markets, and immigrant vendors in the United States

Note: The abstract does not give individual quantitative values for methylxanthines. Connection to cacao-related entities (compound-theobromine, etc.) is left for after a future full-text check.

Analyzes tejate from 3 communities in Oaxaca, urban markets, and immigrant vendors in California, reporting moisture 54.6-94.9%, protein 7.0-13.7 g/100g DW, lipid 2.8-20.2 g/100g, ash 1.2-3.1 g/100g DW, mean carbohydrate 79.2 g and mean energy 513 kcal (2147 kJ)/100g DW, and a mineral priority order of K > Fe/Zn/Ca/Mg. Nutritional and chemical composition varies between recipes.
Limitations: The abstract explicitly states that mineral bioavailability affected by phytic acid has not been determined.
Source: Chemical and nutritional composition of tejate, a traditional maize and cacao beverage from the Central Valleys of Oaxaca, Mexico (Sotelo A; Soleri D; Wacher C; Sánchez-Chinchillas A; Argote RM, 2012) · full text checked
Show datadish-tejate —contains→ "Made mainly from corn and cacao and served with a raised foam. A source of methylxanthines, energy, lipids, K, and Fe"
claim: clm-tejate-composition / type: composition / updated: 2026-08-31

Culture (1)

tejate — cultural role: A ceremonial beverage in the Zapotec region that has also held a staple-food-like place during periods of intense fieldwork. Part of a lineage of foam-topped cacao-and-corn beverages with a long history in Mesoamericacontextual

Scope: The Central Valleys of Oaxaca, Mexico

"Foam-topped cacao and maize beverages have a long history in Mesoamerica." "Historically tejate has been ceremonially important but also as an essential staple, especially during periods of hard fieldwork."
Source: Chemical and nutritional composition of tejate, a traditional maize and cacao beverage from the Central Valleys of Oaxaca, Mexico (Sotelo A; Soleri D; Wacher C; Sánchez-Chinchillas A; Argote RM, 2012) · full text checked
Show datadish-tejate —has_cultural_role_of→ "A ceremonial beverage in the Zapotec region that has also held a staple-food-like place during periods of intense fieldwork. Part of a lineage of foam-topped cacao-and-corn beverages with a long history in Mesoamerica"
claim: clm-tejate-cultural / type: cultural / updated: 2026-08-31

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