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Brussels sprouts

ingredient / ingredient-brussels-sprouts

芽キャベツ / Brassica oleracea var. gemmifera

Brussels sprouts are a heading vegetable of the cabbage family whose small round axillary buds along the stem are eaten; they are described as having bitterness from glucosinolates.

On this page (7 sections)
  1. Overview
  2. Sources for this overview (3)
  3. Topic hubs
  4. Other names
  5. Related entries (10)
  6. Composition and content (2)
  7. Sensory (2)
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Reading the bitterness

A review table of glucosinolates identifies gluconapin, shared by several cruciferous vegetables including Brussels sprouts, Cook's scurvy grass, brown mustard, broccoli, and kale, as a compound with the sensory descriptor bitter taste. Its hydrolysis product is 3-butenyl isothiocyanate.

The same table assigns the bitter taste descriptor to epi/progoitrin, shared by Brussels sprouts, salad rocket, sea kale, and turnips, and the distinct descriptor extreme bitter taste to its hydrolysis product, goitrin. The table organizes sensory descriptors from isolated pure compounds and GC-O analysis; it provides neither sensory-panel measurements of Brussels sprouts themselves nor their compound concentrations.

A laboratory sensory study with thirty-seven adults reported, in the abstract available, that adding sodium acetate reduced bitterness in asparagus, Brussels sprouts, and kale, and tended to raise liking scores for Brussels sprouts.

In a separate sensory study of Brussels sprouts and cauliflower, adding salt (NaCl) produced no average change in bitterness or liking scores (both p>0.3). Responses did vary by person: participants who rated the unsalted food more bitter showed larger declines in bitterness after salt was added (R2=0.211). This too is reported only at the abstract level.

Sources for this overview

  1. Taste and Flavor Perceptions of Glucosinolates, Isothiocyanates, and Related Compounds

    Bell L; Oloyede OO; Lignou S; Wagstaff C; Methven L / 2018 / review / full text checked

    Checked for this overview: Used the bitter descriptor for gluconapin and its hydrolysis product. / Used the distinction between the descriptors for epi/progoitrin and goitrin.

  2. Masking Vegetable Bitterness to Improve Palatability Depends on Vegetable Type and Taste Phenotype

    Sharafi M; Hayes JE; Duffy VB / 2013 / journal article / abstract checked

    Checked for this overview: Used the bitterness reduction and trend in liking with sodium acetate.

  3. Sodium Chloride Suppresses Vegetable Bitterness Only When Plain Vegetables Are Perceived as Highly Bitter

    Wilkie LM; Capaldi Phillips ED; Wadhera D / 2014 / journal article / abstract checked

    Checked for this overview: Used the lack of an average salt effect and the individual differences (R²=0.211).

Other names: Brassica oleracea var. gemmifera (la)

Structured claims — open a section to read each claim's confidence, evidence and limits

Composition and content (2)

Brussels sprouts is documented as having The review table positions gluconapin, a glucosinolate common to several cruciferous vegetables including Brussels sprouts (Cook's scurvy grass, brown mustard, broccoli, and kale), as a compound with the sensory descriptor bitter taste.preliminary

Scope: Layer: literature. Table 1 of the review (a list of glucosinolates, isothiocyanates, and sensory descriptors for plants of the order Brassicales).

Table 1: Gluconapin | Sensory Descriptor: "Bitter taste" | Hydrolysis Product: 3-butenyl ITC | Commonly found in: "Cook's Scurvy grass, Brussels sprouts, Brown mustard, Broccoli, Kale".
Limitations: This is a table of descriptors for isolated compounds, not a sensory-panel measurement of Brussels sprouts themselves; it gives no concentrations or intensity values.
Source: Taste and Flavor Perceptions of Glucosinolates, Isothiocyanates, and Related Compounds (Bell L; Oloyede OO; Lignou S; Wagstaff C; Methven L, 2018) · full text checked
Show dataingredient-brussels-sprouts —is_documented_as_having→ "The review table positions gluconapin, a glucosinolate common to several cruciferous vegetables including Brussels sprouts (Cook's scurvy grass, brown mustard, broccoli, and kale), as a compound with the sensory descriptor bitter taste."
claim: clm-w72b1-brusselssprouts-gluconapin-bitter-taste / type: composition / updated: 2026-09-08
Brussels sprouts is documented as having The review table positions epi/progoitrin, a glucosinolate shared by Brussels sprouts and other cruciferous vegetables (salad rocket, sea kale, and turnips), as having the sensory descriptor bitter taste and its hydrolysis product goitrin as having the stronger descriptor extreme bitter taste.preliminary

Scope: Layer: literature. Table 1 of the review (a list of glucosinolates, isothiocyanates, and sensory descriptors for plants of the order Brassicales).

Note: A different row of the same table. Health-related columns elsewhere in the table were not copied into this claim.

Table 1: Epi/Progoitrin | Sensory Descriptor: "Bitter taste" | Hydrolysis Product: Goitrin | Sensory Descriptor: "Extreme bitter taste" | Commonly found in: "Brussels sprouts, Salad rocket, Sea kale, Turnips".
Limitations: The table also has separate health-related columns, but this row addresses only the sensory descriptors; it gives no concentrations or intensity values.
Source: Taste and Flavor Perceptions of Glucosinolates, Isothiocyanates, and Related Compounds (Bell L; Oloyede OO; Lignou S; Wagstaff C; Methven L, 2018) · full text checked
Show dataingredient-brussels-sprouts —is_documented_as_having→ "The review table positions epi/progoitrin, a glucosinolate shared by Brussels sprouts and other cruciferous vegetables (salad rocket, sea kale, and turnips), as having the sensory descriptor bitter taste and its hydrolysis product goitrin as having the stronger descriptor extreme bitter taste."
claim: clm-w72b1-brusselssprouts-progoitrin-bitter-goitrin-more-bitter / type: composition / updated: 2026-09-08

Sensory (2)

Brussels sprouts — perceived bitterness is suppressed by: Adding sodium acetate reduced bitterness in all tested vegetables (asparagus, Brussels sprouts, and kale), and there was a tendency toward higher liking scores for Brussels sprouts.preliminary

Scope: Layer: food. The same laboratory experiment.

Note: Based on a summary obtained through a search engine; the original full text was not checked.

Describes sodium acetate as reducing bitterness in all tested vegetables and a tendency toward higher preference scores for Brussels sprouts.
Limitations: The original full text was not obtained. Details of statistical significance for the 「傾向」 (in translation: "tendency") cannot be established from the summary.
Source: Masking Vegetable Bitterness to Improve Palatability Depends on Vegetable Type and Taste Phenotype (Sharafi M; Hayes JE; Duffy VB, 2013) · abstract checked
Show dataingredient-brussels-sprouts —has_perceived_bitterness_suppressed_by→ "Adding sodium acetate reduced bitterness in all tested vegetables (asparagus, Brussels sprouts, and kale), and there was a tendency toward higher liking scores for Brussels sprouts."
claim: clm-w68a-brusselssprouts-sodium-acetate-reduces-and-liking / type: sensory / updated: 2026-09-06
Brussels sprouts — perceived bitterness is unchanged by: In an experiment on Brussels sprouts and cauliflower, adding salt (NaCl) produced no average change in bitterness or liking scores (both p>0.3). However, individual differences were seen: participants who perceived bitterness more strongly without salt showed a larger drop in bitterness after salt was added.preliminary

Scope: Layer: food. A human sensory evaluation using real vegetables (Brussels sprouts and cauliflower) (Experiment 1).

For Brussels sprouts and cauliflower, whether or not salt was added, there was no average change in the reported bitterness or liking values (both p>0.3). In the analysis of individual differences, participants who perceived bitterness more strongly without salt showed a larger drop in bitterness with salt added (R2=0.211), and participants who disliked the unsalted version more showed a larger rise in liking with salt added (R2=0.243).
Limitations: The full text has not been obtained. This points to the same result from the same study as an existing evidence entry (w67a) on vegetables in general (salt's effect being context-dependent); it was created as a new evidence entry to connect that result to Brussels sprouts specifically as a food item.
Source: Sodium Chloride Suppresses Vegetable Bitterness Only When Plain Vegetables Are Perceived as Highly Bitter (Wilkie LM; Capaldi Phillips ED; Wadhera D, 2014) · abstract checked
Show dataingredient-brussels-sprouts —has_perceived_bitterness_unchanged_by→ "In an experiment on Brussels sprouts and cauliflower, adding salt (NaCl) produced no average change in bitterness or liking scores (both p>0.3). However, individual differences were seen: participants who perceived bitterness more strongly without salt showed a larger drop in bitterness after salt was added."
claim: clm-w68a-brusselssprouts-nacl-unchanged-overall / type: sensory / updated: 2026-09-06

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