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Research note 015 — 2026-08-31 (expanded 2026-09-08)

The Names of Wild-Greens Dishes Do Not Point to One Plant

When gathering the bitterness of wild greens, mistaking a dish name for a plant name breaks the map. So this note keeps plant, edible part, regional name, dish name, and pretreatment apart from one another.

What this page establishes

Japan's candidates: only dishes with their own corroboration get their own entry

Tsuwabuki was connected to Miyazaki Prefecture's oil stir-fry, ashitaba to tempura and the like in the Izu Islands, akebi peel to the pork-and-mushroom miso topping published by the Forestry Agency, and yomogi to the Tateyama Town kanmochi variation. The existing candidates 「ツワブキ佃煮」 (in translation: "tsuwabuki tsukudani," tsuwabuki simmered down in soy sauce), 「ヨモギ汁」 (in translation: "yomogi soup"), and 「アケビ皮の味噌炒め」 (in translation: "akebi peel miso stir-fry") — though similar — have not been upgraded on the same evidence.

tsuwabuki oil stir-fry is prepared by: Blanched in salted water, cooled, peeled, then stir-fried and simmeredsupported

Scope: Recipe published by the Ministry of Agriculture, Forestry and Fisheries

Note: Varies by region and household. Does not guarantee the safety of wild foraging.

Describes a procedure of boiling in salted water, transferring to cold water, peeling, then stir-frying in oil and seasoning.
Limitations: Varies by household; not a general guide to foraging identification or food safety.
Source: つわぶきの油炒め 宮崎県 (農林水産省) · full text checked
Show datadish-tsuwabuki-oil-stir-fry —is_prepared_by→ "Blanched in salted water, cooled, peeled, then stir-fried and simmered"
claim: clm-tsuwabuki-itame-preparation / type: culinary / updated: 2026-08-31
ashitaba is consumed in In the Izu Islands, as ohitashi (blanched greens), tempura, and morecontextual

Scope: Cabinet Office record of remote-island tourism and culture

Note: Not a sensory measurement of bitterness.

Context: Records ashitaba, which grows wild in the Izu Islands, as a local specialty used in a wide range of dishes such as ohitashi and tempura.
Limitations: Not a quantitative survey of dish frequency, bitterness, or plant part.
Source: 伊豆諸島南部エリア (内閣府) · full text checked
Show dataingredient-ashitaba —is_consumed_in→ "In the Izu Islands, as ohitashi (blanched greens), tempura, and more"
claim: clm-ashitaba-island-use / type: cultural / updated: 2026-08-31

Scope: Recipe published in the October 2015 issue of the Forestry Agency's 『林野』 (in translation: "Rinya," literally "forests and fields") magazine

Note: In the published recipe the peel is used like a bowl, topped with a pork-and-mushroom miso. The process differs from a typical miso stir-fry.

A food writer who learned that akebi peel is cooked in various ways in Okura Village, Yamagata Prefecture, introduces a dish in which the grilled peel is used as a bowl, topped with a pork-and-mushroom miso.
Limitations: One adapted recipe by a food writer; it does not represent a standard dish across all of Okura Village.
Source: あけびの肉味噌のせ (林野庁, 2015) · full text checked
Show datadish-akebi-meat-miso —includes→ ingredient-akebi-peel
claim: clm-akebi-peel-meat-miso / type: culinary / updated: 2026-08-31
yomogi kanmochi includes yomogi greenscontextual

Scope: A Tateyama Town variation recorded in the Ministry of Agriculture, Forestry and Fisheries' traditional-food encyclopedia

Note: Not corroboration for the yomogi-jiru (yomogi soup) candidate.

Context: Records a commercialized example from Tateyama Town in which yomogi and other local produce are mixed into kanmochi (cold-season pounded rice cake) dough.
Limitations: Not an ingredient required for kanmochi in general; a modern variation.
Source: かんもち/こおりもち (農林水産省) · full text checked
Show datadish-yomogi-kanmochi —includes→ ingredient-yomogi
claim: clm-yomogi-kanmochi / type: culinary / updated: 2026-08-31

In akebi with pork-and-mushroom miso, how bitterness shows up varies even inside a single dish name. An article recording a dinner in Okura Village divides the akebi dishes served at the same table into ones with no perceived bitterness and ones felt to be faintly bitter and distinctly akebi-like. This is a single writer's tasting description, not a measurement by a trained sensory panel — but even among the Japan-side candidates, a dish name does not promise uniform bitterness.

akebi peel — sensory attribute: The author's tasting record that, depending on the dish, ranged from ones with no perceived bitterness to ones that were faintly bitter and tasted distinctly of akebiobservation

Scope: A single dining experience in Okura Village by the article's author

Note: Not a sensory test using a trained panel or a bitterness-intensity scale.

The author distinguishes the akebi dishes at dinner into 『苦味がないもの』 (in translation: "ones with no bitterness") and 『ほんのり苦味があってあけびらしいもの』 (in translation: "ones with a faint bitterness that tastes distinctly of akebi"). Bitterness is described not as a monolithic property fixed to the peel, but as something whose expression changes with the form of the dish.
Limitations: A personal, qualitative impression; ingredients, heating conditions, and bitterness intensity by dish were not measured.
Source: あけびの肉味噌のせ (林野庁, 2015) · full text checked
Show dataingredient-akebi-peel —has_sensory_attribute→ "The author's tasting record that, depending on the dish, ranged from ones with no perceived bitterness to ones that were faintly bitter and tasted distinctly of akebi"
claim: clm-akebi-dish-bitterness-range / type: sensory / updated: 2026-08-31

The name yomogi does not fix the bearer of bitterness to just one compound

The plant name yomogi is not uniform once you look inside it either. A study that fractionated the aerial parts of Artemisia princeps and tracked down the strongly bitter fraction records, within the scope of its abstract, that it isolated 2 sesquiterpene compounds. These 2 compounds are recorded as about 50 times more bitter than caffeine, showing bitterness comparable to quinine hydrochloride. Details such as absolute concentration and panel size cannot be confirmed from the abstract's description alone.

yomogi greens is documented as having 2 sesquiterpene compounds isolated from an activity-guided fractionation of the aerial parts (1α,6α,8α-trihydroxy-5α,7βH-guaia-3,9,11(13)-trien-12-oic acid, and artecalin) were about 50 times more bitter than caffeine, showing a bitterness comparable to quinine hydrochloride.preliminary

Scope: Layer: solution. Extract and fractions of the aerial parts of Artemisia princeps Pamp., with the bitter constituents isolated by activity-guided fractionation.

Records: "50 times bitterer than caffeine and had similar bitterness to quinine HCl." Reports that the bitter constituents were concentrated in the flavonoid-rich fraction.
Limitations: The bitterness intensity comparison is a relative evaluation against caffeine and quinine hydrochloride; details such as absolute concentration and panel size have not been confirmed at the level of the text summary.
Source: Identification of bitter components from Artemisia princeps Pamp. (Park Hee-Jung; Cho Jin-Gyeong; Baek Yoon-Su; Seo Kyeong-Hwa; Kim Su-Yeon; Choi Myung-Sook; Lee Kyung-Tae; Jeong Tae-Sook; Chung Hae-Gon; Kang Eun-Gyeong; Baek Nam-In, 2016) · abstract checked
Show dataingredient-yomogi —is_documented_as_having→ "2 sesquiterpene compounds isolated from an activity-guided fractionation of the aerial parts (1α,6α,8α-trihydroxy-5α,7βH-guaia-3,9,11(13)-trien-12-oic acid, and artecalin) were about 50 times more bitter than caffeine, showing a bitterness comparable to quinine hydrochloride."
claim: clm-w72b1-yomogi-sesquiterpenes-more-bitter-than-caffeine / type: composition / updated: 2026-09-08

Meanwhile, the same abstract states that eupatilin and jaceosidin, known as the same plant's major bioactive components, showed no bitterness at all. Under the single plant name yomogi, a strongly bitter compound and a major compound with no bitterness coexist. Just as a dish name bundles together multiple plants, a plant's name, too, does not guarantee uniform bitterness.

yomogi greens is documented as having Eupatilin and jaceosidin, the major bioactive constituents of Artemisia princeps, both showed no bitterness.preliminary

Scope: Layer: solution. Extract and fractions of the aerial parts of Artemisia princeps Pamp., with the bitter constituents isolated by activity-guided fractionation.

Note: A finding that negatively identifies major constituents as not being the main cause of bitterness. A separate statement from the same source.

"Neither eupatilin nor jaceosidin, the major active components of A. princeps, showed any bitterness."
Limitations: Details of the criteria used to judge the absence of bitterness (detection limit, panel method) have not been confirmed at the summary stage.
Source: Identification of bitter components from Artemisia princeps Pamp. (Park Hee-Jung; Cho Jin-Gyeong; Baek Yoon-Su; Seo Kyeong-Hwa; Kim Su-Yeon; Choi Myung-Sook; Lee Kyung-Tae; Jeong Tae-Sook; Chung Hae-Gon; Kang Eun-Gyeong; Baek Nam-In, 2016) · abstract checked
Show dataingredient-yomogi —is_documented_as_having→ "Eupatilin and jaceosidin, the major bioactive constituents of Artemisia princeps, both showed no bitterness."
claim: clm-w72b1-yomogi-eupatilin-jaceosidin-not-bitter / type: composition / updated: 2026-09-08

Horta is not a single leaf

An ethnobotanical survey in central Crete recorded 55 wild leafy greens from 31 interviews. Horta is not a single plant but a category that bundles together the knowledge of place, season, and forager. Rather than treating the boiled dish as a fixed recipe, it is kept here as a culinary framework whose combination of plants varies.

horta greens is not synonymous with a single plant speciessupported

Scope: 55 wild leafy greens recorded across 31 semi-structured interviews in central Crete

Note: Treats horta as a culinary and gathering category, and keeps plant identification separate.

Records 55 wild leafy greens and their dishes and names from 31 semi-structured interviews, showing that horta is not a single species.
Limitations: Region and specimen-collection period are limited.
Show dataingredient-horta-greens —is_not_synonymous_with→ "a single plant species"
claim: clm-horta-many-taxa / type: taxonomy / updated: 2026-08-31
horta vrasta is prepared by: Boiling multiple wild leafy greenscontextual

Scope: Ethnobotanical survey in central Crete

Note: The plants used vary by season, place, and forager.

Context: The recorded wild leafy greens were mainly eaten boiled, sautéed, or as a pie filling.
Limitations: Per-dish proportions, timing, and change in bitterness were not measured.
Show datadish-horta-vrasta —is_prepared_by→ "Boiling multiple wild leafy greens"
claim: clm-horta-vrasta-preparation / type: culinary / updated: 2026-08-31

There is also a survey that looked, in proportions, at what the name horta bundles together. A separate ethnobotanical survey conducted on Ikaria Island in the Aegean Sea recorded 56 taxa of wild leafy greens (chorta) from 31 interviews with residents, and identified 55 species. Most of the gathered greens were described as bitter, and 31% of these belonged to Asteraceae or Brassicaceae. Narrowing to the most frequently named greens, the share of these two families rises to 50%. This classification is based on residents' own self-reports, not a measurement by a sensory panel.

horta greens is documented as having Of the 56 taxa of wild leafy greens recorded on Ikaria Island (55 identified), most were described as bitter, and of these, 31% belonged to Asteraceae or Brassicaceae.supported

Scope: Layer: literature. 56 taxa of wild leafy greens (chorta) recorded on Ikaria Island, Greece, in an ethnobotanical survey based on semi-structured interviews (n=31).

"Most of the gathered greens were described as bitter and associated with members of Asteraceae and Brassicaceae botanical families (31%), while among the top-quoted wild greens, species belonging to these two plant families accounted for 50% of the wild vegetables, which were consumed mostly cooked."
Limitations: A self-reported taste classification, not a value measured by a sensory panel.
Source: Bitter Is Better: Wild Greens Used in the Blue Zone of Ikaria, Greece (Pieroni A; Morini G; Piochi M; Sulaiman N; Kalle R; Haq SM; Devecchi A; Franceschini C; Zocchi DM; Migliavada R; et al., 2023) · full text checked
Show dataingredient-horta-greens —is_documented_as_having→ "Of the 56 taxa of wild leafy greens recorded on Ikaria Island (55 identified), most were described as bitter, and of these, 31% belonged to Asteraceae or Brassicaceae."
claim: clm-w72b1-horta-most-species-bitter-31pct / type: cultural / updated: 2026-09-08

Looking at the breakdown by genus, these two families are not uniform. Most of the reported species split between bitter Asteraceae (14 genera) and Brassicaceae (3 genera), which carries both pungency and bitterness. Horta does not fit into one plant, let alone one family — it places multiple genera with different kinds of bitterness under the same dish name.

horta greens is documented as having Most of the reported species were recorded as belonging to the bitter Asteraceae (14 genera) and the pungent-and-bitter Brassicaceae (3 genera).supported

Scope: Layer: literature. 56 taxa of wild leafy greens (chorta) recorded on Ikaria Island, Greece, in an ethnobotanical survey based on semi-structured interviews (n=31).

Note: A separate passage from the same source. Adds the breakdown of genus counts.

"Most of the reported species were bitter Asteraceae (members of 14 genera) and pungent/bitter Brassicaceae (3 genera)."
Limitations: A self-reported taste classification, not a value measured by a sensory panel.
Source: Bitter Is Better: Wild Greens Used in the Blue Zone of Ikaria, Greece (Pieroni A; Morini G; Piochi M; Sulaiman N; Kalle R; Haq SM; Devecchi A; Franceschini C; Zocchi DM; Migliavada R; et al., 2023) · full text checked
Show dataingredient-horta-greens —is_documented_as_having→ "Most of the reported species were recorded as belonging to the bitter Asteraceae (14 genera) and the pungent-and-bitter Brassicaceae (3 genera)."
claim: clm-w72b1-horta-asteraceae-brassicaceae-bitter-genera / type: cultural / updated: 2026-09-08

Stamnagathi is one identifiable species

Stamnagathi, by contrast, can be connected in the literature to Cichorium spinosum. There are records of the bitter leaf being boiled or eaten in salads. However, that description comes from the background literature of cultivation research, not a sensory-panel measurement.

stamnagathia leafy green of Cichorium spinosum is classified as: supported

Scope: Plant identification from cultivation research and prior literature

Note: The spelling and scope of the local name vary across sources.

Identifies stamnagathi as Cichorium spinosum L. and uses it as the subject of a hydroponic cultivation trial.
Limitations: Does not guarantee identity with commercial names or every regional name.
Source: Impact of Nitrogen Limitation, Irrigation Levels, and Nitrogen-Rich Biostimulant Application on Agronomical and Chemical Traits of Hydroponically Grown Cichorium spinosum L. (Voutsinos-Frantzis Orfeas; Karavidas Ioannis; Savvas Dimitrios; Ntanasi Theodora; Kaimpalis Vasileios; Consentino Beppe Benedetto; Aliferis Konstantinos A; Karkanis Anestis; Sabatino Leo; Ntatsi Georgia, 2024) · full text checked
Show dataingredient-stamnagathi —is_a→ "a leafy green of Cichorium spinosum"
claim: clm-stamnagathi-identity / type: taxonomy / updated: 2026-08-31
stamnagathi — sensory attribute: a leaf with a bitter flavor, eaten in salads or boiledcontextual

Scope: Background description in cultivation research on Cichorium spinosum

Note: Not a sensory-panel measurement from that study.

Context: Describes the leaves as having a bitter flavor, harvested at various growth stages, and eaten boiled or raw in salads.
Limitations: Bitterness intensity was not measured in that experiment.
Source: Impact of Nitrogen Limitation, Irrigation Levels, and Nitrogen-Rich Biostimulant Application on Agronomical and Chemical Traits of Hydroponically Grown Cichorium spinosum L. (Voutsinos-Frantzis Orfeas; Karavidas Ioannis; Savvas Dimitrios; Ntanasi Theodora; Kaimpalis Vasileios; Consentino Beppe Benedetto; Aliferis Konstantinos A; Karkanis Anestis; Sabatino Leo; Ntatsi Georgia, 2024) · full text checked
Show dataingredient-stamnagathi —has_sensory_attribute→ "a leaf with a bitter flavor, eaten in salads or boiled"
claim: clm-stamnagathi-bitter-use / type: sensory / updated: 2026-08-31

Olive leaf moves bitterness and astringency together

For olive leaf extract, bitterness thresholds were measured by a trained panel, and masking by sugars was also compared. In a separate infusion study, the stronger the crushing, the more oleuropein transferred, strengthening not only bitterness but also astringency. Rather than folding these into one 「濃い味」 (in translation: "a strong, concentrated taste"), they are kept here as two separate sensory axes.

olive leaf extract — sensory attribute: strong bitternesssupported

Scope: Extract added to a fruit smoothie, evaluated by an 11-member trained panel

Note: A result for the extract; it does not directly transfer to the taste of a single raw leaf.

An 11-member trained panel measured detection and recognition thresholds, showing that the extract produces strong bitterness even at low concentrations.
Limitations: Recorded as polyphenol content derived from the extract, which differs from raw-leaf taste.
Source: Sensory Quality of Functional Beverages: Bitterness Perception and Bitter Masking of Olive Leaf Extract Fortified Fruit Smoothies (Kranz Peter; Braun Nina; Schulze Nadine; Kunz Benno, 2010) · abstract checked
Show dataseasoning-olive-leaf-extract —has_sensory_attribute→ "strong bitterness"
claim: clm-olive-leaf-extract-strong-bitter / type: sensory / updated: 2026-08-31
olive leaf extract — perceived bitterness is suppressed by: sucrose and cyclamatesupported

Scope: Comparison in an olive-leaf-extract-fortified smoothie

Note: Sodium chloride showed no effective masking. A result at specific concentrations.

At high addition levels, cyclamate and sucrose reduced bitterness, while sodium chloride was not effective.
Limitations: Limited to a specific beverage matrix and concentrations.
Source: Sensory Quality of Functional Beverages: Bitterness Perception and Bitter Masking of Olive Leaf Extract Fortified Fruit Smoothies (Kranz Peter; Braun Nina; Schulze Nadine; Kunz Benno, 2010) · abstract checked
Show dataseasoning-olive-leaf-extract —has_perceived_bitterness_suppressed_by→ "sucrose and cyclamate"
claim: clm-olive-leaf-extract-masking / type: sensory / updated: 2026-08-31
olive leaf infusion can increase The amount of oleuropein transferring to the aqueous phase, and perceived bitterness and astringencypreliminary

Scope: Olive-leaf infusions at varying degrees of crushing

Note: A single trial using a 13-member untrained panel, recording bitterness and astringency as separate attributes.

The higher the degree of crushing, the higher the oleuropein concentration in the aqueous phase, and the infusion crushed most strongly was reported to have very strong bitterness and more pronounced astringency.
Limitations: A small, untrained panel. Does not attribute the causal contribution of bitterness and astringency to a single factor.
Source: Characterization of bioactive compounds in commercial olive leaf extracts, and olive leaves and their infusions (Medina Eduardo; Romero Concepcion; Garcia Pedro; Brenes Manuel, 2019) · full text checked
Context: Olive leaf extract (OLE) shows "very strong bitterness perception," and reports a detection threshold of 5.78 mg per 100 g and a recognition threshold of 8.05 mg per 100 g by a trained panel (n=11).
Limitations: The subject is a smoothie fortified with OLE, not the crushing-degree infusions of the leaf itself, differing from the sample conditions of the existing claim. The same source is also connected to the entry for olive leaf as a seasoning.
Source: Sensory Quality of Functional Beverages: Bitterness Perception and Bitter Masking of Olive Leaf Extract Fortified Fruit Smoothies (Kranz Peter; Braun Nina; Schulze Nadine; Kunz Benno, 2010) · abstract checked
Show dataprocess-olive-leaf-infusion —can_increase→ "The amount of oleuropein transferring to the aqueous phase, and perceived bitterness and astringency"
claim: clm-olive-leaf-crushing / type: processing / updated: 2026-08-31

Frequently asked

What does horta refer to?

Horta (chorta) is a word for wild leafy-green dishes eaten around the Mediterranean; it does not point to a single plant species. An ethnobotanical survey in central Crete recorded 55 species of wild leafy greens from 31 interviews, and shows that the single word horta refers to all of them together. At the other survey site, Ikaria Island, 55 of 56 taxa were identified, and residents' self-reports classified most as bitter, though the breakdown spanned multiple families including Asteraceae and Brassicaceae. In other words, the name horta is used as a bundled category whose contents change by place, season, and forager.

Is yomogi a bitter plant?

A study that fractionated the aerial parts of yomogi (Artemisia princeps) reports that 2 sesquiterpene compounds were isolated from the strongly bitter fraction, and that these showed bitterness about 50 times stronger than caffeine, comparable to quinine hydrochloride. Meanwhile, the same source records that no bitterness was confirmed for eupatilin and jaceosidin, widely known as the plant's major components. In other words, within the single plant name yomogi, a strongly bitter compound and a major compound with no bitterness coexist. How much each compound actually contributes in an actual dish has not been confirmed within the scope of this abstract.

What is not known

Related: How Bitterness, Astringency, and Egumi Differ / Ingredient encyclopedia

How to cite this page

Aoki, M. (NIGAMI LAB) (2026). Wild-Greens Dish Names Are Not One Plant. https://nigamilab.com/en/notes/wild-greens-are-not-one-plant/

Each claim card has a stable anchor (#clm-…). The dataset is CC BY 4.0; see the data page. Dataset DOI: 10.5281/zenodo.22739101