日本語版

mara khi nok (small/wild bitter gourd)

ingredient / ingredient-mara-khinok

マラキーノック / Momordica charantia L.

Mara khi nok (small/wild bitter gourd) is a small, strongly bitter form of bitter gourd called "mara khinok" in Thai folk classification. It has the same scientific name as bitter gourd, but in Thailand is treated alongside the Chinese-type mara jeen (มะระจีน) as a separate folk category of smaller, more bitter fruit.

Photographs (captions in Japanese)

小さくいぼ状の突起で覆われた緑色のニガウリが山積みになっている

小型でいぼ状の突起をもつ野生系ニガウリの果実。ファイルページの説明文にタイ語表記「มะระขี้นก」が含まれることを統合時に再確認した。

写っているもの: Momordica charantia L.(ファイルページ記載)部位・状態: 果実(小型・いぼ状)

写真: Susan Slater/ CC BY-SA 4.0/ 原画像/ 台帳の原画像

写真の範囲と来歴

被写体の確認: 原典の記載による同定。裁定に基づき、ファイルページ本文にタイ語「มะระขี้นก」の表記があることを確認済み(統合時に再確認)。

掲載画像: リサイズ・トリミング・色調変更なし。Wikimedia Commons のオリジナル画像をそのまま使用。 表示用には幅1200px上限のWebPを配信し、台帳の原画像は上のリンクから確認できます。

On this page (9 sections)
  1. Overview
  2. Sources for this overview (2)
  3. Topic hubs
  4. Other names
  5. Follow the connections
  6. Related entries (10)
  7. Composition and content (1)
  8. Sensory (1)
  9. How processing and cooking change it (2)
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Reading the bitterness

Mara khinok is a Thai folk term for a small, strongly bitter bitter gourd of the species Momordica charantia L. A university article for households introduces the bitter gourds commonly eaten in Thailand as 2 categories, Chinese-type mara jeen and mara khinok. A local-government source says the leaves are bitter and raw fruit has especially strong bitterness.

Before using mara khinok in other dishes, one described preparation is to boil it in vigorously boiling salted water and discard the water once cooked to reduce bitterness; another is to squeeze it in salt water. No values are given for boiling time, water quantity, or the extent of bitterness reduction.

After this pretreatment, it is described as used in spicy curries, panang, khua-style curry, northeastern Thai mushroom curry, and stir-fried eggs. The small, strongly bitter fruit is briefly boiled before appearing in various stewed and stir-fried dishes. The source does not give proportions or quantities for any of the dishes.

Mara khinok is recorded under the same scientific name as the existing bitter-gourd entry, not as a formally distinguished botanical variety. There is no direct description comparing its bitterness intensity with mara jeen. The parallel listing of local names supports only treating it as a folk category of smaller fruit described as more bitter.

Sources for this overview

  1. มะระขี้นก

    เทศบาลตำบลแม่ยม (เอกสารเผยแพร่) / / government document / full text checked

    Checked for this overview: A public source listing local names such as mara lek under Momordica charantia L. / The local-government description that leaves are bitter and raw fruit especially bitter. / The bitterness-reducing preparation of boiling in salted water and discarding the water, or squeezing in salt water. / The source description of use in spicy curry, panang, stir-fried eggs, and other dishes after debittering. / The limitation that the shared scientific name does not establish a formally distinct variety.

  2. เคล็ดลับลดความขมจากผักรสขม

    ภาณุภณ พุทธนานนท์ (โรงเรียนการเรือน มหาวิทยาลัยสวนดุสิต) / / academic database / full text checked

    Checked for this overview: An article presenting the bitter gourds eaten in Thailand in 2 categories, mara jeen and mara khinok. / The methodological limitation that the source only lists 2 categories side by side and does not compare their bitterness intensities.

Other names: มะระขี้นก (th), mara khi nok (th-Latn), ผักไซ (th, identification medium), ผักสะไล (th, identification medium), Momordica charantia L. (la)

Follow the connections

mara khi nok (small/wild bitter gourd) →is a type of→ bitter melon

Hypotheses and recipe candidates for this entry are on the Japanese page.

Structured claims — open a section to read each claim's confidence, evidence and limits

Composition and content (1)

mara khi nok (small/wild bitter gourd) is a type of bitter meloncontextual

Scope: A list of scientific and local names recorded in a publicly released Thai local-government source

Note: The source gives the same scientific name, Momordica charantia L. The side-by-side listing of the 2 types, including mara jeen (the Chinese-derived type), is based on a separate source (a home-cooking explanation from Suan Dusit). This is not a claim of a formal varietal name.

Context: ชื่อวิทยาศาสตร์: Momordica charantia L.... ชื่ออื่น:... มะระเล็ก มะระขี้นก (ทั่วไป) (in translation: "Scientific name: Momordica charantia L. ... Other names: ... mara lek [small mara], mara khi nok, [general]")
Limitations: No formal botanical varietal distinction is given; this remains a side-by-side listing of local names.
Source: มะระขี้นก (เทศบาลตำบลแม่ยม (เอกสารเผยแพร่)) · full text checked
Context: Verbatim: 「มะระที่คนไทยส่วนใหญ่กินก็จะเป็นมะระจีนและมะระขี้นก」 (in translation: "the mara that most Thai people eat is mara jeen and mara khi nok"). It lists side by side, as the mara commonly eaten in Thailand, 2 types: mara jeen (Chinese-derived) and mara khi nok.
Limitations: This is only a side-by-side listing of the 2 types; this source has no comparative description of form or bitterness intensity.
Source: เคล็ดลับลดความขมจากผักรสขม (ภาณุภณ พุทธนานนท์ (โรงเรียนการเรือน มหาวิทยาลัยสวนดุสิต)) · full text checked
Show dataingredient-mara-khinok —is_a_type_of→ ingredient-bitter-gourd
claim: clm-mara-khinok-same-species-as-bitter-gourd / type: taxonomy / updated: 2026-09-01

Sensory (1)

mara khi nok (small/wild bitter gourd) — sensory attribute: ใบรสขม (in translation: "the leaves are bitter"); ผลดิบ รสขมจัด (in translation: "raw fruit is very bitter").contextual

Scope: A Thai local-government public source.

Note: A folk description, not a sensory test. The original-language wording is retained.

ใบรสขม... ผลดิบ รสขมจัด (in translation: "the leaves are bitter; raw fruit is very bitter").
Limitations: A folk description, not a sensory test. No numerical bitterness intensity is given.
Source: มะระขี้นก (เทศบาลตำบลแม่ยม (เอกสารเผยแพร่)) · full text checked
Show dataingredient-mara-khinok —has_sensory_attribute→ "ใบรสขม (in translation: "the leaves are bitter"); ผลดิบ รสขมจัด (in translation: "raw fruit is very bitter")."
claim: clm-mara-khinok-fruit-leaf-bitterness / type: sensory / updated: 2026-09-01

How processing and cooking change it (2)

mara khi nok (small/wild bitter gourd) is prepared through: Before using it in other dishes, boil it in boiling water with salt added, and once cooked through, discard the water to reduce bitterness (or squeeze it in salt water)contextual

Scope: A cooking practice recorded in materials published by a Thai local government

ก่อนน าไปปรุงเมนูอื่น ๆ คือให้ต้มน ้าเดือดจัด ใส่เกลือ ต้มมะระจนสุกแล้วเทน ้าทิ้งเพื่อลดความขม หรือจะคั้นกับน ้าเกลือก็ได้ (in translation: before using it in other dishes, boil it in vigorously boiling water with salt added until the mara [bitter gourd] is cooked through, then discard the water to reduce bitterness, or squeeze it in salt water)
Limitations: There is no quantitative measurement of boiling time, water volume, or the reduction in bitterness.
Source: มะระขี้นก (เทศบาลตำบลแม่ยม (เอกสารเผยแพร่)) · full text checked
Show dataingredient-mara-khinok —is_prepared_with→ "Before using it in other dishes, boil it in boiling water with salt added, and once cooked through, discard the water to reduce bitterness (or squeeze it in salt water)"
claim: clm-mara-khinok-debitter-process / type: processing / updated: 2026-09-01
mara khi nok (small/wild bitter gourd) is prepared by: After reducing bitterness, use it in gaeng phet, panang, gaeng khua, northeastern Thai mushroom curry, stir-fried eggs, and other dishes.contextual

Scope: A Thai local-government public source.

จากนั้น จะเอาไปท าแกงเผ็ด พะแนง แกงคั่ว แกงเห็ดแบบอีสาน หรือผัดไข่ก็ได้เช่นกัน (in translation: "Afterward, it can be made into spicy curry, panang, gaeng khua, northeastern-style mushroom curry, or stir-fried eggs").
Limitations: No proportions or quantities are given.
Source: มะระขี้นก (เทศบาลตำบลแม่ยม (เอกสารเผยแพร่)) · full text checked
Show dataingredient-mara-khinok —is_prepared_by→ "After reducing bitterness, use it in gaeng phet, panang, gaeng khua, northeastern Thai mushroom curry, stir-fried eggs, and other dishes."
claim: clm-mara-khinok-culinary-dishes / type: culinary / updated: 2026-09-01

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